Are you sick of being overweight? Are you tired of trying to do away with the muffin top only to lose that battle every day? Believe it or not, the things that may be keeping you from getting thin can be some of your daily habits that you don’t even think about doing anymore. There are all kinds of awful habits that contribute to us weighing more than we wish to weigh. Here are some habits that you might want to change if you wish to improve the look and feel of your waistline.

Consuming only fat free or low fat foods. Be aware that low fat and fat free foods do not actually save you a lot of calories. What gets eliminated in fat is usually replaced with carbohydrates. These carbohydrates cause your body to have sugar rushes and crashes and also the “rebound hunger” that comes soon afterwards so that you are always eating. Aim for your taste buds and let yourself savor the full fat versions of food occassionally. You won’t be as hungry and you will have lots of more vigor.

Figuring out your nutrition on your own can usually lead you to stagnate in your weight. It sounds like a simple enough subject at ifrst glance. The honest truth is, though, that it is actually very complicated. If you wish to go on a campaign to get healthy and lose weight, you should make at least one appointment with a dietician. A dietician will help you determine how much of what sort of food you should be consuming and help you plan a reasonable and healthy diet.

Failure to get enough sleep. Studies have found that those who wish to lose weight have a more difficult time doing so if they don’t get enough sleep and actually get more belly fat than those who get between six and seven hours every night. You’ve probably been told many times that you need a minimum eight hours of sleep every night to stay healthy but if you are trying to slim down, you’ll do much better if you get only between six and seven hours.

Consuming soda pop–even the diet stuff–is bad for you if you wish to lose weight and banish your muffin top. Individuals who drink between one and two soda pops daily have a more than thirty percent increase in the likelihood that they will develop weight problems. Diet soda drinkers were found to have middles that grew as much as five times quicker than those who did not drink soda pop. So throw away that soda and go for water!

There are a lot of little, every day, kinds of things that prevent us from achieving the weight we want to achieve. Even little things like consuming soda pop, trying to map out your own diet plan, staying away from fat calories and limiting your sleep are all contributing factors to an increased waistline. Work with your primary health care provider to see if any of your habits could be impeding your weight loss attempts.

Over the years, I’ve bought and used a number of cookbooks that promised “healthy gourmet meals prepared in fifteen minutes.” I have found that while you usually can produce such meals in fifteen minutes, what really matters to you when you come home from work hungry and tired is not having to put a lot of energy and thought into getting food on the table.

The problem with the quick/healthy/gourmet genre is that what you really want is not VERY fast, nor VERY gourmet. What you really need is very simple but satisfying. There’s a time and a place for Julia Child, but other times James Beard is your friend. The South Beach focus on quality protein and vegetables fits well with the goal of making simple, good tasting recipes.

When I got this book about regime cohen out of the library, I didn’t even notice the “Quick” in the title. Most of the recipes aren’t what I’d call super-quick, but with few exceptions the have very short preparation times. Start to finish might make anywhere from half an hour to fort five minutes, but prep time is usually about ten minutes and in many cases only five. On top of this, many of the dishes are the logistical equivalent of a casserole: they are are complete meal in themselves, usually involving a single cooking pot or pan, without generating a pile of mixing bowls either.

The most complex part of using the régime cohen is shopping. If you are on the diet plan, and expect to eat many or most of your meals from a cookbook, shopping takes advance planning. This is especially true for this book because many recipes call for ingredients that aren’t available all the time. It could use a better discussion of these ingredients and guidelines for substitutions. For example Bok Choy can often be substituted for Napa Cabbage, which is not in fact a cabbage; both are greens from cultivars of the common turnip.

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